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mentact
Joined: 29 Sep 2006
Posts: 405
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 Posted: Tue Dec 12, 2006 10:07 pm Post subject: Strawberry, Banana smoothie with yogurt |
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1 1/3c frozen strawberries
1 SF strawberry and banana yogurt
1c skim milk
1 scoop whey protein powder
1 banana
2 cups ice
3t splenda - optional
blend it all in the blender. If you like it a little sweeter you can the splenda. I usually do not.
this makes 3 servings around 150 calories each and 13g protein. Good snack.
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0246978252
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edhardy
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| Posted: Sat Aug 29, 2009 1:10 am Post subject: nike shox |
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a120939338
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klmn198
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| Posted: Mon Nov 02, 2009 8:19 am Post subject: The Korean War Is Over |
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My husband's brother-in-law,Joseph,an American real estate agent,came to China for a short visit to our city.To show hospitality at the welcoming dinner party,Mr.Sun,the host,entertained Joseph with Chinese wine,saying,"According to our custom,a brother-in-law coming to his wife's native country for the first time must drink three cups of wine."Joseph declined the offer by saying,"Thank you,but I can't drink even one drop." "Then our dinner won't be over without your drinking at least one cup,"insisted Mr. Sun. To this,Joseph responded,"The Korean War is over,Don't attack the Americans any more."
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